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What are the positive impacts of playing music on the brain?

Alissa Leung
Alissa Leung
This article explores the fascinating ways playing musical instruments can affect the brain. Whether you’re old or young, practicing an instrument can always strengthen the mind as you dive into the harmonious tunes.
A man playing the piano on stage
A man playing the piano on stage

 What are the benefits?

 There are so many benefits that music brings. Not only does it provide immense joy, but it also creates a profound positive impact on mental well-being. As a high school student myself, I regularly practice the piano, which helps relieve the stress of the academic life as well as sharpening my memory, focus, and emotional control.

Some may think practicing instruments as a waste of time, but I hope this article may give them a different perspective. Playing an instrument can not only help with reducing levels of cortisol but also the stress hormone, promoting relaxation and decreasing anxiety.

A woman enjoying listening to music

What does science say?

Now, let’s dive into the science behind it! When playing an instrument, the brain releases a variety of chemicals that contribute to the positive emotional and cognitive effects of music. For example, the “feel-good” neurotransmitter, Dopamine which gives us a sense of accomplishment and motivation as well as giving us a pleasurable and joyful feeling.

Playing an instrument can also reduce stress, due to the release of endorphins, boosting our sense of wellbeing and enjoyment.

Playing music, can trigger the release of serotonin. This chemical contributes to our mood regulation, making us feel the happiness while we trap ourselves into the harmonies music we play.

Plato
Plato
“Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything.”

Connecting with music

Lastly, engaging in activities like playing an instrument in group settings or with others can stimulate oxytocin production, creating a sense of connection as we bond with others.

Besides the chemical effects of playing an instrument, it can also boost memory and help protect against memory loss as we age. Regularly playing music keeps the brain active, improving brain function and potentially reducing the risk of conditions like amnesia.

If you want to feel the effects of how music can change your mood, try listening to this playlist!

Feel Good Happy Mix | Spotify Playlist

Group of people playing instruments

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